The Smartphone addiction has got all hooked. With millions of apps catering to your different needs, smileys, emoticons and memes instead of relying on words to express what you feel and getting to know the whole world at one tap, you feel severely addicted to your Smartphone. But, is that a healthy sign? On introspection, you will probably find that you spend more time over the virtual domain through the social networking sites rather than having a heart-to-heart with your family and friends.

Of late, smartphones are being held responsible for causing depression as a result of increased isolation.

Let’s find out whether the theory is well propounded or not.

1. One of the major signs of depression is lack of adequate sleep. Sticking to your smartphone till the wee hours of the morning affects your level of concentration, resulting in anxiety and a bad temper.

2. When you spend a lot of time on the gadgets, you slowly compromise on your thinking capacity. You take everything internet serves you as granted without clarifying. With every piece of information available on the internet, there is nothing left for you to imagine or create.

3. Addiction to social networking sites is taking away all your creative potentials; and on one fine day, when you discover this, you might feel increasingly disillusioned, resulting in depression.

4. One of the worst causes of depression is cyber bullying. The virtual world might welcome you with all kinds of threats and humiliation and this happens majorly on the social networking sites. As a result, you feel your self-confidence is at stake, resulting in severely low self-esteem and subsequent depression.

5. Abandoning your smartphone completely is utopian, because they serve needful purposes as well. But, what you can do is limit the time you spend on the device and replace it with something creative. Otherwise, it might not be too late before you start silently sliding into depression.

by Dr. Vasavi Samyukta Sunki, Psychologist

Originally at

https://www.practo.com/healthfeed/be-smart-with-your-smartphone-25188/post

Paper Towel – 2-4 weeks
Banana Peel – 3-4 weeks
Paper Bag – 1 month
Newspaper – 1.5 months
Apple Core – 2 months
Cardboard – 2 months
Cotton Glove – 3 months
Orange peels – 6 months
Plywood – 1-3 years
Wool Sock – 1-5 years
Milk Cartons – 5 years
Cigarette Butts – 10-12 years
Leather shoes – 25-40 years
Tinned Steel Can – 50 years
Foamed Plastic Cups – 50 years
Rubber-Boot Sole – 50-80 years
Plastic containers – 50-80 years
Aluminium Can – 200-500 years
Plastic Bottles – 450 years
Disposable Diapers – 550 years
Monofilament Fishing Line – 600 years
Plastic Bags – 200-1000 years

This is a request to you. Please share this piece of information in your network as much as you can.

This will create awareness amongst people that Plastic is one of the major reasons related to Global Green House Effect.

– Please Support Green Environment.

As you may know, when/if a worm virus gets into your computer it heads straight for your email address book, and sends itself to everyone in there, thus infecting all your friends and associates.

This trick won’t keep the virus from getting into your computer, but it will stop it from using your address book to spread further, and it will alert you to the fact that the worm has
gotten into your system.

Here’s what you do:

First, open your address book and click on ‘new contact,’ just as you would do if you were adding a new friend to your list of email addresses.

In the window where you would type your friend’s first name, type in ‘A’.

For the screen name or email address, type AAAAAAA@AAA.AAA

Now, here’s what you’ve done and why it works:

The ‘name ‘A’ will be placed at the top of your address book as entry #1.

This will be where the worm will start in an effort to send itself to all your friends.

When it tries to send itself to AAAAAAA@AAA.AAA, it will be undeliverable because of the phony email address you entered.

If the first attempt fails (which it will because of the phony address), the worm goes no further and your friends will not be infected.

Here’s the second great advantage of this method:

If an email cannot be delivered, you will be notified of this in your In Box almost immediately.

Hence, if you ever get an email telling you that an email addressed to AAAAAAA@AAA.AAA could not be delivered, you know right away that you have the worm virus in your system.

You can then take steps to get rid of it!

Pretty slick huh?

If everybody you know does this then you need not ever worry about opening mail from friends.

DO IT NOW and pass this on to all your friends.

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