The achievement of one goal should be the starting point of another.
– Alexander Graham Bell

Has the best television set assembled? Have we made the best automobile? Have we made the best computer? Have we invented the most effective medicine to cure the most difficult disease? In management people talk about continuous improvement as a tool for growth in order to remain in business. In fact it applies to everyone.

Robin Sharma said that success breeds failure! Sounds interesting? But it is true for ordinary people who consider success as the destination. For the extraordinary people, one success is the beginning of another task. They are not satisfied with what they have achieved. They are focussed on what’s not yet been achieved. Anyone who does not understand this simple principle will soon become complacent and the success will get into his head.

It is said that Olympic Gold Medalists go through a syndrome called POD, meaning ‘Post Olympic Depression’. The Olympic gold medal winner gets so focussed and works very hard and wins a gold medal. The winning takes place in a matter of few seconds, for which he would have worked for years all day long. After he achieves his victory, the question is ‘what next’ and for a normal person there is nothing beyond an Olympic Gold Medal. This situation leads to a state of mind called ‘Post Olympic Depression’ syndrome. They overcome this by fixing their next goal even more than what they have achieved.

We need to keep moving from one success to another and believe that success is not a destination but a journey. The quest for improving our own performance is very essential to keep our excitement glowing!

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Cures from Cucumber

Tue27Jul10

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5 Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phyto-chemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6.. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phyto-chemcials will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a ‘green’ way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won’t leave streaks and won’t harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

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