The Smartphone addiction has got all hooked. With millions of apps catering to your different needs, smileys, emoticons and memes instead of relying on words to express what you feel and getting to know the whole world at one tap, you feel severely addicted to your Smartphone. But, is that a healthy sign? On introspection, you will probably find that you spend more time over the virtual domain through the social networking sites rather than having a heart-to-heart with your family and friends.

Of late, smartphones are being held responsible for causing depression as a result of increased isolation.

Let’s find out whether the theory is well propounded or not.

1. One of the major signs of depression is lack of adequate sleep. Sticking to your smartphone till the wee hours of the morning affects your level of concentration, resulting in anxiety and a bad temper.

2. When you spend a lot of time on the gadgets, you slowly compromise on your thinking capacity. You take everything internet serves you as granted without clarifying. With every piece of information available on the internet, there is nothing left for you to imagine or create.

3. Addiction to social networking sites is taking away all your creative potentials; and on one fine day, when you discover this, you might feel increasingly disillusioned, resulting in depression.

4. One of the worst causes of depression is cyber bullying. The virtual world might welcome you with all kinds of threats and humiliation and this happens majorly on the social networking sites. As a result, you feel your self-confidence is at stake, resulting in severely low self-esteem and subsequent depression.

5. Abandoning your smartphone completely is utopian, because they serve needful purposes as well. But, what you can do is limit the time you spend on the device and replace it with something creative. Otherwise, it might not be too late before you start silently sliding into depression.

by Dr. Vasavi Samyukta Sunki, Psychologist

Originally at

https://www.practo.com/healthfeed/be-smart-with-your-smartphone-25188/post

(Updated for 2013)

1. Stay Positive. You can listen to the cynics and doubters and believe that success is impossible or you can trust that with faith and an optimistic attitude all things are possible.

2. Take a morning walk of gratitude. I call it a “Thank You Walk.” It will create a fertile mind ready for success.

3. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

4. Zoom Focus. Each day when you wake up in the morning ask: “What are the three most important things I need to do today that will help me create the success I desire?” Then tune out all the distractions and focus on these actions.

5. Instead of being disappointed about where you are, think optimistically about where you are going.

6. Remember that adversity is not a dead-end but a detour to a better outcome.

7. Don’t chase success. Instead decide to make a difference and success will find you.

8. Get more sleep. You can’t replace sleep with a double latte.

9. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

10. Mentor someone and be mentored by someone.

11. Live with the 3 E’s. Energy, Enthusiasm, Empathy.

12. Remember there’s no substitute for hard work.

13. Believe that everything happens for a reason and expect good things to come out of challenging experiences.

14. Implement the No Complaining Rule. Remember that complaining is like vomiting. Afterwards you feel better but everyone around you feels sick.

15. Read more books than you did in 2012. I happen to know of a few good ones. : )

16. Don’t seek happiness. Instead decide to live with passion and purpose and happiness will find you.

17. Focus on “Get to” vs “Have to.” Each day focus on what you get to do, not what you have to do. Life is a gift not an obligation.

18. Each night before you go to bed complete the following statements:
I am thankful for __________.
Today I accomplished____________.

19. Smile and laugh more. They are natural anti-depressants.

20. Enjoy the ride. You only have one ride through life so make the most of it and enjoy it.

from http://www.jongordon.com

How much sleep is enough? How much is too much? How much is too less? The sleep debate is one that goes on.

We are sure these questions must have played on your mind at some point in time. So that you don’t lose sleep over how much sleep is essential, we are going to shatter myths and put forth facts. Read on and clear all misconceptions about sleep and its importance in our day-to-day functioning.

1. The Power of Sleep

We all feel that we have better things to do than sleep. But the truth is that to do things better, you need to rest (sleep). While you rest, your brain stays busy, overseeing a wide variety of biological maintenance functions that keep you running in top condition. Without enough hours of restorative sleep, you’re like a stereo that needs fixing. If you skip your required dosage of sleep every day, you will head for a physical and mental breakdown.

2. When to sleep

Some of us think that the lack of sleep at night can be made up by sleeping during the day. But sleeping during the day and staying awake at night is not how your body is designed to function. As per biology, at night, your body responds to the loss of daylight by producing melatonin – a hormone that makes you sleepy. During the day, sunlight triggers the brain to stop melatonin production so you feel awake and alert. In case you prefer to stay awake at night, we advise you to pay heed to this information and change your sleep schedule.

3. How much sleep do you need daily?

7.5 hours – 9 hours. This is the number of hours that adults must spend sleeping every night. The reason why this number is important is because the brain re-energises your body while you sleep. If you sleep any less, the brain cannot complete its night time duties and as a result you are not able to give your best during the day. No matter how tight your schedule is, do try to get the minimum amount of sleep.

We have given you enough gyaan on sleep and it’s merits. Hope you give sleep the importance it deserves and spend sufficient time in bed. Sleeping. (Health, MensXP.com)

Originally at http://in.lifestyle.yahoo.com/sleep-actually-need-102511014.html

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