"So why do people go for treks?

Why do they risk their lives to conquer an unseen mountain?

Just for the sake of victory?

To prove that they can achieve anything or is it just a healthier time pass than watching a movie on a weekend?

Those are hardly the reasons. Treks transform you.

You come to know yourself but not by looking within, it is by loosing yourself.

On a trek you hardly remember who you are. You hardly remember what you do in the city for a living. You for some time let go of all the people associated with you. On a deeper level your basic characteristic traits do not matter. All your regrets and your achievements go hide deep in your backpack.

The mountain does not care whether you are a CEO of a multinational or a local sherpa. After walking for sometime in nature you loose your identity and become one with the mountains.

You are no longer the insecure feeble stubborn human being. You are one with the wind. You are one with the mist. You are the birds. You are the greens. You are the freshness. You are alive.

Somehow nothing else matters, your work, your relationships, nothing. All that matters is the next step. It could give you a firm footing and confidence to move ahead or it can lead you to a fifty foot fall.

In that decisive moment you are alive. More alive than ever.

That’s when you completely lose yourself and realize who you truly are.

Each moment reveals newer potentials. You swim across unknown waters of your soul.

Through falling you realize that you have the strength to get up.

Through bruising you realize that you have the power to be healed.

Through being alone you realize your own freedom.

In the everyday routine of life, all of us forget who we truly are. In fact being on a trek is one of the very few times when we actually remember!"

Trekker

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The Smartphone addiction has got all hooked. With millions of apps catering to your different needs, smileys, emoticons and memes instead of relying on words to express what you feel and getting to know the whole world at one tap, you feel severely addicted to your Smartphone. But, is that a healthy sign? On introspection, you will probably find that you spend more time over the virtual domain through the social networking sites rather than having a heart-to-heart with your family and friends.

Of late, smartphones are being held responsible for causing depression as a result of increased isolation.

Let’s find out whether the theory is well propounded or not.

1. One of the major signs of depression is lack of adequate sleep. Sticking to your smartphone till the wee hours of the morning affects your level of concentration, resulting in anxiety and a bad temper.

2. When you spend a lot of time on the gadgets, you slowly compromise on your thinking capacity. You take everything internet serves you as granted without clarifying. With every piece of information available on the internet, there is nothing left for you to imagine or create.

3. Addiction to social networking sites is taking away all your creative potentials; and on one fine day, when you discover this, you might feel increasingly disillusioned, resulting in depression.

4. One of the worst causes of depression is cyber bullying. The virtual world might welcome you with all kinds of threats and humiliation and this happens majorly on the social networking sites. As a result, you feel your self-confidence is at stake, resulting in severely low self-esteem and subsequent depression.

5. Abandoning your smartphone completely is utopian, because they serve needful purposes as well. But, what you can do is limit the time you spend on the device and replace it with something creative. Otherwise, it might not be too late before you start silently sliding into depression.

by Dr. Vasavi Samyukta Sunki, Psychologist

Originally at

https://www.practo.com/healthfeed/be-smart-with-your-smartphone-25188/post

Super Human

Mon26Sep16

When Superman took off his Superman outfit who was he?

When I ask audiences this question most people say Clark Kent but the answer is, he was still Superman. It didn’t matter what clothes he was wearing. He was still Superman on the inside. His strength came not from the uniform he wore but from the power within.

The same goes for you and me.

Your power does not come from your job, uniform, career, status, circumstance, fame or label people give you. Your power comes from your heart, soul, spirit, passion and love that exists inside you and you are more powerful than you think.

You are not just human. You are super human.

If you don’t feel powerful it’s because you have come to believe the illusion and lie that outside circumstances have power over you. You have forgotten the truth that you create your world from the inside-out.

You don’t realize the power you possess. It’s as if you have been given the power of superman or wonderwoman but are living the life of Clark Kent or Diana Prince instead.

But deep down you know the truth.

It’s why these words resonate with you. It’s why so many love super hero movies. You know you were made for more and there is more within you.

You have been given super human power and you are meant to use it. Not just to create your life but also to help others.

Like all super heroes you have been given the greatest power in the universe. The power to make a difference in the life of another human being. You were made with a super power to empower others.

You don’t need a special suit, a title or a super hero name. You just need to tap into the love, spirit, passion, soul and purpose inside you to create your life and a better world today.

No cape required!

– Jon Gordon

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