The famous actor Arnold Schwarzenegger posted a picture of him sleeping in the street under his famous bronze statue in Columbus, Ohio on 15Jan16, and wrote sadly “How times have changed”.

The reason he wrote the sentence was not only because he was old, but because when the governor of California opened the hotel with the statue in front of him during Annual Arnold Fitness Festival in 2014. The hotel officials told Arnold: "At any time you can come and have a room reserved in your name".

When Arnold left governorship and went to the hotel, the administration refused to give him a room arguing that the hotel was fully booked.

He brought a cover and slept under the statue and asked people to imagine it.

He wanted to convey a message that when he was in a position they were praising him, and when he lost this position they forgot and did not fullfill their promise to him.

Yes, times have changed. Do not trust your position or your owner or your power or your intelligence.

All of this will not last after death.

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Can it get any geographically punnier than this?

Timmy : I’m Hungary,.

Mum : Why don’t you Czech the fridge.

Timmy : Ok, I’m Russian to the kitchen.

Mum : Hmm…maybe you’ll find some Turkey.

Timmy : Yeah, but its all covered in Greece. Yuck !

Mum : There is Norway you can eat that.

Timmy : I know, I guess I’ll just have a can of Chile.

Mum : Denmark your name on the can.

Timmy : Kenya do it for me?

Mum : Ok , I’m Ghana do it.

Timmy : Thanks, i’m so tired Iran for an hour today.

Mum : It Tokyo long enough.

Timmy : Yeah, Israelly hard sometimes !

The Smartphone addiction has got all hooked. With millions of apps catering to your different needs, smileys, emoticons and memes instead of relying on words to express what you feel and getting to know the whole world at one tap, you feel severely addicted to your Smartphone. But, is that a healthy sign? On introspection, you will probably find that you spend more time over the virtual domain through the social networking sites rather than having a heart-to-heart with your family and friends.

Of late, smartphones are being held responsible for causing depression as a result of increased isolation.

Let’s find out whether the theory is well propounded or not.

1. One of the major signs of depression is lack of adequate sleep. Sticking to your smartphone till the wee hours of the morning affects your level of concentration, resulting in anxiety and a bad temper.

2. When you spend a lot of time on the gadgets, you slowly compromise on your thinking capacity. You take everything internet serves you as granted without clarifying. With every piece of information available on the internet, there is nothing left for you to imagine or create.

3. Addiction to social networking sites is taking away all your creative potentials; and on one fine day, when you discover this, you might feel increasingly disillusioned, resulting in depression.

4. One of the worst causes of depression is cyber bullying. The virtual world might welcome you with all kinds of threats and humiliation and this happens majorly on the social networking sites. As a result, you feel your self-confidence is at stake, resulting in severely low self-esteem and subsequent depression.

5. Abandoning your smartphone completely is utopian, because they serve needful purposes as well. But, what you can do is limit the time you spend on the device and replace it with something creative. Otherwise, it might not be too late before you start silently sliding into depression.

by Dr. Vasavi Samyukta Sunki, Psychologist

Originally at

https://www.practo.com/healthfeed/be-smart-with-your-smartphone-25188/post

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